Optimising Life, Fulfilling Potential

I hold a PhD in Psychology and am an Assistant Professor of Psychology at Jain (Deemed-to-be University). I mentor researchers and coach individuals using evidence-based psychology. Read more about me.

PhD scholars and MSc students who need research mentoring; adults who want practical skills to manage everyday stress and live better; and high-performing professionals seeking deeper personal and professional transformation.

Research Mentoring covers thesis, methodology, statistics and publication support. Stress & Life Optimisation builds practical life skills for daily stress. Transformation Coaching is a structured 3-month programme for lasting personal and professional change. If you are unsure, mention it in the booking form and I will guide you.

We understand your goals and current situation, and agree on a clear plan and next steps.

Fees depend on the service and package you choose. Current packages and prices are listed on each service page: Research Mentoring, Stress & Life Optimisation and Transformation Coaching.

It depends on your goals. The packages on each service page explain what is included.

Yes. All sessions are held online on Google Meet; the link is sent with your confirmation.

About 45–50 minutes.

Sessions are available in English and Hindi.

Fill in the booking form on the Book page and choose your service and package. Your slot is held for 24 hours while you complete payment and is released if payment is not received in that time. Transformation Coaching begins with a short fit conversation to make sure the programme suits you.

Full payment is made in advance by UPI, after your booking is confirmed. Please share your payment confirmation so your slot is secured. Payment details are shared in your confirmation.

Yes. You can reschedule free of charge up to 2 times with at least 24 hours’ notice. Cancellations or changes made less than 24 hours before the session, and no-shows (not joining within 15 minutes), forfeit the session. See the Refund & Cancellation Policy.

Yes, as set out in our Refund & Cancellation Policy. Single sessions cancelled at least 24 hours in advance can be refunded in full or credited. Package refunds cover unused sessions on a pro-rata basis, minus a 10% administrative fee. Sessions already delivered or forfeited are not refundable. Refunds are paid back by UPI within 7 working days.

Yes. What you share is kept confidential and is used only to provide your sessions, as explained in our Privacy Policy. The only exceptions are where there is a serious risk of harm to you or someone else, where a child’s safety is concerned, or where the law requires disclosure.

No. Mentoring supports your own work, so it stays yours, in line with academic integrity. I do not write it for you or guarantee acceptance by any journal.

No. These are coaching and consulting services, not therapy, diagnosis or treatment. If you have a mental-health concern, please consult a qualified mental-health professional, such as an RCI-registered clinical psychologist or a psychiatrist. In distress or crisis, call Tele-MANAS on 14416 or 1-800-891-4416 (free, 24×7), or dial 112 in an emergency.